Download my free MP3 Relax on Cue
The technique used in this audio guides you to a state of deep relaxation. Once you’re relaxed, I ask you to use a cue or reminder which will tell your subconscious mind to bring you back to that relaxed state – each and every time you use your ‘cue’.
This is the cue you’ll use. You’ll make a circle with the tip of your middle finger and your thumb.
If you want to learn how to relax right this very moment, just click on the image of the musical note to play the MP3 file.
Alternatively, download the audio.
You might want to listen to it later. To do that right click on the image to download the MP3 file. You can save it to your computer, phone or any device.
(MAC users just click the link and hold down on the mouse button)
If you’re using Internet Explorer, select “Save Target As…” and download the file to your computer (in Netscape or Firefox you choose “Save Link As…”)
Please use the audio now that you have it.
First things first. Please use this gift. So often, we download something and especially when it’s free, we put it aside and think “I’ll read that or listen to that, or do that….tomorrow.” Relax on Cue will help you to relax anywhere and any time but only if you listen to it.
Listen to the rhythm of the falling rain
For the first twenty seconds or sound you’ll hear the sound of gentle rain. Some people have written to me to say that there’s a crackling sound on the audio and that they think it’s faulty. It’s not. Be a little patient and after that 20 seconds you’ll hear my voice guiding you to complete relaxation.